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Recipe Detail

EGGLESS EGG SALAD

  • Servings: 3 servings of 1/2 cup each
  • Calories per Serving: 57
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EGGLESS EGG SALAD

Ingredients:

  • 1-1/4 cups Mori-Nu Silken Tofu - Lite Firm, drained

    1 tsp. apple cider vinegar

    2 tsp. prepared yellow mustard

    1 tsp. honey
    *VEGAN: 1 tsp of agave nectar or liquid sweetener of choice

    1/2 tsp. turmeric

    2 Tbsp. celery, diced

    2 Tbsp. onion, diced

    1 tsp. parsley, chopped

    1/2 scant tsp. white pepper

    dash of paprika

Preparation:

Crumble or cube tofu into a small mixing bowl. Set aside. In a separate bowl, combine vinegar, mustard, honey, and turmeric. Mix thoroughly and pour over crumbled or cubed tofu. Add celery, onion, parsley, paprika, and pepper. Mix thoroughly. Refrigerate approximately 30 minutes to allow flavors to meld.

Nutrition Information:

Calories (57), Fat (1.3g), Carbohydrates (5g), Sodium (131mg), Cholesterol (0mg), Protein (6.3g)

Serving Suggestions:

Try Eggless Egg Salad in pita bread lined with fresh greenery.

Comments:

The texture of cubed Lite Firm Tofu is very similar to that of boiled egg white in this healthier version of an old favorite.

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