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Recipe Detail

EASY OVEN BAKED TOFU STICKS

  • Author: Dr. Richard Collins, "The Cooking Cardiologist" (Photo: Kate Lewis)
  • Servings: 6 servings of 4 sticks each
  • Calories per Serving:
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EASY OVEN BAKED TOFU STICKS

Ingredients:

  • 2 packages Morinaga Silken Tofu - Extra Firm, drained

    1/2 cup cracker crumbs, finely crushed

    2 Tbsp. cornmeal

    1-1/2 Tbsp. seasoning of choice (Creole, Cajun, lemon pepper, etc.)

    1/2 tsp. chili powder

    1/2 tsp. salt

    sesame oil for spraying

Preparation:

Drain tofu and wrap in paper towels for 15 minutes.

In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, chili powder and salt. Set aside.

Lightly oil large wire cooling rack. Remove paper towels from tofu; cut each block into 12 sticks about 3 inches long and 3/4 inch thick. Dredge each stick in the crumb mixture; place on wire rack.

Place rack in 375 degree oven from 35 to 40 minutes, until crisp and brown. Serve warm drizzled with sauce or with sauce on the side for dipping.

Nutrition Information:

Calories (), Fat (), Carbohydrates (), Sodium (), Cholesterol (), Protein ()

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