• English
  • Spanish
  • E-mail
  • Twitter
  • Facebook

Recipes

Recipe Detail

DAIRY-FREE, LOW-FAT PUMPKIN PIE

  • Servings: 8
  • Calories per Serving: 122
  • Print
  • E-mail
  • Facebook
DAIRY-FREE, LOW-FAT PUMPKIN PIE

Ingredients:

  • 1-1/2 packages Morinaga Silken Tofu - Lite Firm, Firm, or Extra Firm (depending on desired consistency)

    1 cups canned or cooked pumpkin

    2/3 cup honey (or sweetener of choice)

    1 tsp. vanilla

    1 Tbsp. pumpkin pie spice or next 4 ingredients:
    1-1/2 tsp. ground cinnamon
    3/4 tsp. ground ginger
    1/4 tsp. ground nutmeg
    1/4 tsp. ground cloves

    1 unbaked 9" pastry crust

Preparation:

Pre-heat oven to 350 degrees.

Blend Morinaga Silken Tofu - Lite Firm in a food processor or blender until creamy smooth. Add pumpkin, honey, vanilla and spices; blend well.

Pour into a 9" unbaked deep dish pie shell. Bake approximately 1 hour or until a toothpick inserted in the center comes out almost clean. Cool and serve.

Nutrition Information:

Calories (122), Fat (1g), Carbohydrates (26g), Sodium (49mg), Cholesterol (0mg), Protein (4g)

Popular Recipes

LOW FAT SPINACH DIP

LOW FAT SPINACH DIP

CHOCOLATE DREAM PIE

CHOCOLATE DREAM PIE

EASY CHOCOLATE DESSERT

EASY CHOCOLATE DESSERT
July Promotion: Click for detail