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Recipe Detail

DAIRY-FREE, LOW-FAT PUMPKIN PIE

  • Servings: 8
  • Calories per Serving: 122
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DAIRY-FREE, LOW-FAT PUMPKIN PIE

Ingredients:

  • 1-1/2 packages Morinaga Silken Tofu - Lite Firm, Firm, or Extra Firm (depending on desired consistency)

    1 cups canned or cooked pumpkin

    2/3 cup honey (or sweetener of choice)

    1 tsp. vanilla

    1 Tbsp. pumpkin pie spice or next 4 ingredients:
    1-1/2 tsp. ground cinnamon
    3/4 tsp. ground ginger
    1/4 tsp. ground nutmeg
    1/4 tsp. ground cloves

    1 unbaked 9" pastry crust

Preparation:

Pre-heat oven to 350 degrees.

Blend Morinaga Silken Tofu - Lite Firm in a food processor or blender until creamy smooth. Add pumpkin, honey, vanilla and spices; blend well.

Pour into a 9" unbaked deep dish pie shell. Bake approximately 1 hour or until a toothpick inserted in the center comes out almost clean. Cool and serve.

Nutrition Information:

Calories (122), Fat (1g), Carbohydrates (26g), Sodium (49mg), Cholesterol (0mg), Protein (4g)

Nutritional Notes:

Nutritional calculation is for filling only.

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