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Recipe Detail

MIXED MEDLEY STIR FRY

  • Servings: 6 servings of 1 cup each
  • Calories per Serving: 186
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MIXED MEDLEY STIR FRY

Ingredients:

  • 3 Tbsp. sesame oil

    1 large cloves garlic, minced

    2 Tbsp. fresh ginger, grated

    1 package Morinaga Silken Tofu - Extra Firm, drained and cut into 1/2 inch cubes

    1/4 lb. broccoli florets

    1/4 lb. snow peas, stems trimmed

    1/2 cup red pepper, slivered

    1/2 cup yellow pepper, slivered

    1/2 cup leek, thinly sliced

    1/4 cup roasted peanuts

    1 cup mushrooms, sliced

    1 8 oz. can pineapple chunks, drained (reserve liquid)

    1/2 cup Mandarin orange segments

    1/4 cup light soy sauce
    *GLUTEN FREE: 1/4 cup tamari

    2 Tbsp. tomato sauce

    1 Tbsp. cornstarch

Preparation:

In sesame oil, saute garlic, ginger and tofu until lightly browned. Remove tofu and set aside.

Add next 9 ingredients in order given. Stir fry until vegetables are just crisp-tender.

In a separate bowl, combine reserved pineapple liquid, soy sauce (or tamari), tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients. Add tofu cubes. Serve hot over rice.

Nutrition Information:

Calories (186), Fat (11g), Carbohydrates (16g), Sodium (407mg), Cholesterol (0mg), Protein (8.2g)

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