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Recipe Detail

LOW FAT EGG NOG

  • Servings: 3-4 servings of about 1 cup each
  • Calories per Serving: 88
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LOW FAT EGG NOG

Ingredients:

  • 1 egg, separated

    1 package Morinaga Silken Tofu - Lite Firm

    1 cup soy milk

    1/2 cup Grand Marnier, Drambuie, or Napoleon Brandy

    1 Tbsp. orange peel, freshly grated

    ground nutmeg

Preparation:

Beat egg whites to form soft peaks. Set aside.

In a blender or food processor, combine tofu, egg yolks, milk, liquor, and orange rind until smooth. Fold tofu mixture into egg whites.

Top with freshly ground nutmeg. Serve immediately.

Nutrition Information:

Calories (88), Fat (3g), Carbohydrates (4g), Sodium (139mg), Cholesterol (53mg), Protein (5)

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