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Recipe Detail

TOFU BUFFALO BITES

  • Author: Priscilla Y., winner of Lunchbox Tofu Recipe Contest
  • Servings: 4
  • Calories per Serving: 227
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TOFU BUFFALO BITES

Ingredients:

  • 1 package Morinaga Silken Tofu – Extra Firm
    1 1/2 cups panko bread crumbs
    1/2 cup finely chopped celery
    3 tablespoons hot pepper sauce such as Frank’s
    2 tablespoons mayonnaise
    1 egg
    1/2 cup blue cheese or ranch dressing
    carrot and celery sticks
    cooking spray

Preparation:

Heat oven to 425. Drain tofu and pat dry. Grate tofu into a medium bowl. Add bread crumbs, celery, hot pepper sauce, mayonnaise and egg; stir until blended.

Roll a rounded tablespoon of mixture into a ball, place on baking sheet that has been sprayed with nonstick cooking spray, and press to flatten tops slightly. Repeat with remaining tofu mixture to make 20 balls. Spray tops lightly with cooking spray.

Bake for 10 minutes. Turn with spatula and bake 5 to 7 minutes more or until golden brown on both sides.

Pack the cooled buffalo bites, ranch dressing and vegetable sticks in 3 separate containers. When it’s time to eat, dip away and enjoy!

Nutrition Information:

Calories (227), Fat (10.6g), Carbohydrates (31.92g), Sodium (198mg), Cholesterol (46.5mg), Protein (13.7g)

Nutritional Notes:

Nutritional estimation calculated by USDA Nutrient Data Laboratory.

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