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Recipe Detail

APPLE JACK PANCAKES

  • Servings: 3 pancakes
  • Calories per Serving: 233
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APPLE JACK PANCAKES

Ingredients:

  • 1 package Morinaga Silken Tofu - Soft or Lite Firm, drained

    1/2 cup whole wheat pastry flour

    1 Tbsp. vegetable oil

    1 tsp. cinnamon

    1 tsp. allspice

    2 Tbsp. honey

    2 egg whites

    1 small apple, peeled, sliced very thinly

    margarine for frying, if desired

Preparation:

Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute. In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu/flour mixture into egg whites. Blend thoroughly. Lightly butter a non-stick frying pan and place several apple slices on bottom. Pour 1/2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.

Nutrition Information:

Calories (233), Fat (7.7g), Carbohydrates (), Sodium (42mg), Cholesterol (0mg), Protein (9.5g)

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