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Recipes

Recipes by Tag (Easy)

MORI-NU HAWAIIAN SMOOTHIE

MORI-NU HAWAIIAN SMOOTHIE

A refreshing smoothie of tropical fruit with a boost of soy protein. Great for summer or any time of year!

Servings: 2 servings of 10 oz. each. Calories per Serving: 262
EGGLESS EGG SALAD

EGGLESS EGG SALAD

This egg-free, dairy-free twist on egg salad is a classic fan favorite!

Servings: 3 servings of 1/2 cup each Calories per Serving: 57
SHIRAAE

SHIRAAE

Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.

Servings: 4-6
TOFU BASIL DRESSING

TOFU BASIL DRESSING

Boost your salad with this simple creamy dressing flavored with basil, garlic, and mustard.

Servings: Makes 8 tablespoons Calories per Serving: 60
DILLED SPINACH DIP

DILLED SPINACH DIP

Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.

Servings: 8 Calories per Serving: 104
July Promotion: Click for detail