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Recipes

Recipes by Tag (Easy)

LOW FAT SPINACH DIP

LOW FAT SPINACH DIP

Servings: 6 servings of 1/2 cup each Calories per Serving: 63
EGGLESS EGG SALAD

EGGLESS EGG SALAD

Servings: 3 servings of 1/2 cup each Calories per Serving: 57
SHIRAAE

SHIRAAE

Shiraae, also spelled Shira-ae, is a Japanese dish made with
mashed tofu and any number of vegetables— leafy greens, broccoli, green
beans, sliced mushrooms, strips of carrot, etc— mixed with a sweet
sesame-miso sauce. It’s easy to prepare and makes a great side dish rich
in protein and vegetable nutrients.

Servings: 4-6
TOFU BASIL DRESSING

TOFU BASIL DRESSING

Servings: Makes 8 tablespoons Calories per Serving: 60
DILLED SPINACH DIP

DILLED SPINACH DIP

Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.

Servings: 8 Calories per Serving: 104
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