• Facebook
  • Twitter
  • E-mail
  • Spanish
  • English
  • Contact Us

Recipes

Recipes by Tag (Low Fat)

MORI-NU HAWAIIAN SMOOTHIE

MORI-NU HAWAIIAN SMOOTHIE

A refreshing smoothie of tropical fruit with a boost of soy protein. Great for summer or any time of year!

Servings: 2 servings of 10 oz. each. Calories per Serving: 262
AUSTRALIAN PUMPKIN SOUP

AUSTRALIAN PUMPKIN SOUP

Pumpkin or squash soup is served everywhere in Australia.  In this version, pureed tofu replaces the heavy cream traditionally used.  Serve as a light weeknight meal, or as one course in your Thanksgiving feast.

Servings: 6 Calories per Serving: 105
BISQUE OF FRESH ASPARAGUS

BISQUE OF FRESH ASPARAGUS

This light creamy soup is the perfect way to welcome both St. Patrick's Day and the start of Spring! If you like, substitute broccoli or zucchini for the asparagus.

Servings: 4 Calories per Serving: 144
CREAMED SPINACH

CREAMED SPINACH

A twist on a classic spinach dish using creamy blended tofu.

Servings: 6 servings of 1 cup each Calories per Serving: 101
EGGLESS EGG SALAD

EGGLESS EGG SALAD

This egg-free, dairy-free twist on egg salad is a classic fan favorite!

Servings: 3 servings of 1/2 cup each Calories per Serving: 57
July Promotion: Click for detail