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Recipes

Sauces & Dips

LOW FAT SPINACH DIP

LOW FAT SPINACH DIP

Servings: 6 servings of 1/2 cup each Calories per Serving: 63
CILANTRO GREEN GODDESS DIP / DRESSING

CILANTRO GREEN GODDESS DIP / DRESSING

Servings: Makes 3/4 cup
DILLED SPINACH DIP

DILLED SPINACH DIP

Heart healthy and absolutely delicious, 104 calories with just 2 grams of fat.

Servings: 8 Calories per Serving: 104
GARLICKY SPINACH ARTICHOKE DIP WITH TOFU FRIES

GARLICKY SPINACH ARTICHOKE DIP WITH TOFU FRIES


Nobody will believe you when you tell them the dip is made from tofu! This tofu version is light, zippy and garlicky and the tofu fries are so fun to make and eat.

Servings: 4
HUMMUS LITE

HUMMUS LITE

This light hummus recipe replaces half of the chickpeas with firm silken
tofu for a light-tasting hummus with a little less calories and fat.

Servings: 6 Calories per Serving: 222
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