By
Akasha Richmond
Health Food Chef to the Stars, "The Art of Tofu"
Buy it now! Purchase "The Art of
Tofu" by Akasha Richmond at the Mori-Nu e-Shop.
"Cutlets" and "Un-chicken Chunks": Freeze
Mori-Nu Silken Lite Tofu (or original Extra Firm Tofu)
for at least 48 hours to get a texture similar to that of a light
fish filet. Freeze it for several days for a chicken-like texture.
Now you can grill, bake, and even barbecue Mori-Nu Silken Tofu.
Freezing Directions:
For best results, slices and cubes should be at least 1/4 inch thick.
The longer you freeze the tofu, the better the results are likely
to be.
Slice or cube Mori-Nu Silken Lite Tofu (or original
Extra Firm Tofu); wrap each slice in plastic and freeze for at least
48 hours. Thaw 1) in the microwave, high for 2-3 minutes OR at 40
percent power for about 4 minutes 2) at room temperature for one
hour, or 3) overnight in the refrigerator. Drain and pat dry.
Blending:
One package Mori-Nu Silken Tofu makes 1-1/2 cups of puréed
tofu. Purée or blend tofu in a food processor or blender.
Use for salad dressings, sauces, and soups.
Baking:
When recipe calls for yogurt, sour cream, or eggs*, use puréed
tofu. When recipes call for buttermilk, soymilk, or dairy milk,
use the "Baking Blend" instead of straight puréed
tofu for best results.
To replace liquid ingredients, use same amount of puréed tofu or "Baking Blend."
*5 Tbsp. of puréed tofu equal one egg.
Mori-Nu Baking Blend
1 package Mori-Nu Silken Extra Firm Tofu
1 cup water
2 Tbsp. lemon juice or white vinegar
Blend well. Refrigerate in a covered container. Keeps for one week. (1
cup baking blend is equal to 1 cup of liquid ingredients.)
More Ways To Use Tofu:Use puréed Mori Nu Silken
Firm Tofu to replace some liquid, egg, or dairy ingredients:
In homemade or packaged biscuit dough
Puréed with vegetables or fruits for baby food
Like buttermilk (use "Baking Blend") for muffin, pancake,
or waffle batters
Use instead of:
- eggs or milk in bread dough
- eggs in cookie dough
- yogurt in fruit shakes or smoothies
- milk in packaged pudding mixes
- cream in puréed soups
- stock in gravy
- cream in sauces
- oil or sour cream in salad dressings
- egg yolks in soufflés
- mayonnaise or sour cream in dips and spreads
- milk in mashed potatoes
Use as a base for:
- low-fat, dairy-free mayonnaise
- creamy pasta sauces
- dairy-free cheesecakes
- cream-free pies
- homemade ice cream
- rice pudding
- chocolate mousse
Mash Mori-Nu Silken Extra Firm Tofu and use to make:
- dairy-free ravioli filling
- dairy-free blintz filling
- tofu egg salad
- scrambled "tofu" eggs
- sandwich spreads for kids' lunches
- eggs in quiche
- ricotta cheese in lasagna
- cottage cheese in casseroles
- ground meat in stuffings
- feta cheese and eggs in spinach pie
- beans in hummus
If you freeze and thaw cubes of Mori-Nu Silken Extra Firm Tofu,
use instead of:
- Beef in stews
- Lamb in curries
- Chicken in Thai curry
- Shrimp in stir fry dishes
- Chicken in Chinese chicken salad
- Seafood in pasta dishes
- Pork in fried rice
- Beef in tacos, burritos, or enchiladas
- Ground meat in stuffed peppers
- Beef in stroganoff
- Chicken in gumbo
- Ground turkey or beef in chili
- Lobster in Newberg